Women often skip their chest workouts. Instead, they focus on their abdomen and strive to get a slimmer waist.
However, you need to also work your chest muscles on a regular basis. This helps you build up strength in your upper body and helps you stand up straighter. Furthermore, fruitful chest workouts also shape and shore up your shoulders.
So no matter where or when you workout, you should give your upper body some serious attention. The exercises below will surely help. They work your whole upper body, including your shoulders and back, as well as your core.
Top Chest Exercises for Women:
1. Pushups:
Pushups are one of the most powerful chest exercises available. But many women are afraid of them because this exercise requires a lot of upper body strength. Even so, there are so many different variations that anyone can do. With half or incline pushups, you can start where you are and work your way up to the full versions later.
2. Dumbbell chest press:
You can do the dumbbell bench press, also known as the dumbbell chest press, to work your pectoralis major or chest muscles. This is one of the best ways to work your chest muscles. This exercise helps to build chest strength more quickly.
3. Dumbbell chest fly:
Dumbbell chest fly is one of the exercises that can help you improve your posture, and it's one of those exercises. These two things are also good for your upper back and range of motion.
4. Army crawl:
The army crawl is a chest exercise that works your whole body at the same time. It works your arms and your abs at the same time.
5. Narrow chest press:
When you do a narrow chest press, you build up your upper body push strength. This is one of the most effective chest exercises. When you press the dumbbells overhead in this exercise, your chest opens up and your pecs get pumped up.
6. Hook punches:
Hook punches are both chest exercises and a boxing technique. In this workout, you work on and strengthen your whole chest.
Now you can try out these chest exercises. Do each of them for at least 10 to 15 reps in 3 sets and rest in between. If you do these chest workouts, you will be able to build up your upper body strength and achieve great posture, too. Also, eat a healthy meal every day and stay hydrated so you can do your workout properly.
