Low back discomfort is widespread among people, whether chronic, acute, or periodic.

Having a strong back can help you execute a variety of tasks, protect your spine, and improve your posture.

A strong back gives you that coveted "V-taper" look, gives you the strength you need to move around every day, and gives you good posture.

The mid-backs of most lifters are undeveloped or weak. There are a number of causes, but the two most prevalent ones are that people frequently do not train them enough or at all.

You're not alone if you've ever had back discomfort -- 60–80% of Western adults do.

This workout will slim your back and make you look terrific.