The threat of sweat-induced shrinkage can send shivers down even the most dedicated sistahs spine when on a strict wash day schedule.

Working out is a dirty job, so wash your face after you finish the last rep.

Acne on your face is the most bothersome, but breakouts elsewhere on your body can also be a downer.

Exercise, or enjoy having a nice hairstyle today? As Black women, we know the dilemma that we have when it comes to the gym.

Ladies, we have to acknowledge an unflattering fact: Black women frequently forgo exercise due to concerns about our hair.

The gloriously rich products created by Black-owned hair care companies can bless heads beyond those of African-Americans.

In Tunde Oyeneyin's classes, you'll notice that she always wears a bold lip, no matter how sweltering the workout becomes, and she always has the best music to go along with it.

The 2,500 Walmart locations now carry the suncare products of vegan company KINLÒ, established by tennis champion Naomi Osaka.

Many women of color consider their hair a magnificent blessing, as well they should.

If you want to lose weight, improve your overall health, and get rid of toxins from your body, you should do some exercise every day.

In the Black community, having healthy hair and being fit are at odds.

Exercising benefits our mental and physical health. But what about our skin? Does exercising help or hurt if we have skin problems?