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Having a strong back can help you execute a variety of tasks, protect your spine, and improve your posture.
The fact that boxing is a full-body workout might surprise you.
There might be a simpler solution than you think if you've been seeking for a new exercise program that would give you a decent balance of flexibility, strength, muscular tone, and relief from a few aches and pains.
Blood pressure is best managed by avoiding processed foods and excessive salt. But to maintain a healthy heart, it is not enough to just cut back on salt intake.
Latasha Lewis did not anticipate that food would play such an important role in her life when she founded her health and wellness company.
Whether cleaning or eating, people often say that making better choices can give you a fresh start.
The threat of sweat-induced shrinkage can send shivers down even the most dedicated sistahs spine when on a strict wash day schedule.
Working out is a dirty job, so wash your face after you finish the last rep.
Acne on your face is the most bothersome, but breakouts elsewhere on your body can also be a downer.
The retail business is in a challenge place, especially for Black-owned independent sneaker shops.
The most well-known sportsmen, celebrities, and influencers don't own the brands they wear. Even if you search for them, Black-owned sneaker brands are difficult to locate.
Both in business and Olympic athletics, Allyson Felix has established a name for herself.
Cutting Up & Hanging Loose
Looking Back At It
HIIT All the Right Spots
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Low back discomfort is widespread among people, whether chronic, acute, or periodic.
A strong back gives you that coveted "V-taper" look, gives you the strength you need to move around every day, and gives you good posture.
Exercise, or enjoy having a nice hairstyle today? As Black women, we know the dilemma that we have when it comes to the gym.