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A new fitness program called "Get Back to Fitness After Having a Baby" is now available on Apple Fitness+.
It's recommended that people between the ages of 18 and 65 keep up with moderate to vigorous aerobic exercise and work on their muscle strength and endurance, says the American College of Sports Medicine.
Women often skip their chest workouts. Instead, they focus on their abdomen and strive to get a slimmer waist.
Blood pressure is best managed by avoiding processed foods and excessive salt. But to maintain a healthy heart, it is not enough to just cut back on salt intake.
Latasha Lewis did not anticipate that food would play such an important role in her life when she founded her health and wellness company.
Whether cleaning or eating, people often say that making better choices can give you a fresh start.
The threat of sweat-induced shrinkage can send shivers down even the most dedicated sistahs spine when on a strict wash day schedule.
Working out is a dirty job, so wash your face after you finish the last rep.
Acne on your face is the most bothersome, but breakouts elsewhere on your body can also be a downer.
The retail business is in a challenge place, especially for Black-owned independent sneaker shops.
The most well-known sportsmen, celebrities, and influencers don't own the brands they wear. Even if you search for them, Black-owned sneaker brands are difficult to locate.
Both in business and Olympic athletics, Allyson Felix has established a name for herself.
