Blood pressure is best managed by avoiding processed foods and excessive salt. But to maintain a healthy heart, it is not enough to just cut back on salt intake.

Latasha Lewis did not anticipate that food would play such an important role in her life when she founded her health and wellness company.

Whether cleaning or eating, people often say that making better choices can give you a fresh start.

Low back discomfort is widespread among people, whether chronic, acute, or periodic.

Having a strong back can help you execute a variety of tasks, protect your spine, and improve your posture.

A strong back gives you that coveted "V-taper" look, gives you the strength you need to move around every day, and gives you good posture.

Acne on your face is the most bothersome, but breakouts elsewhere on your body can also be a downer.

Exercise, or enjoy having a nice hairstyle today? As Black women, we know the dilemma that we have when it comes to the gym.

The most well-known sportsmen, celebrities, and influencers don't own the brands they wear. Even if you search for them, Black-owned sneaker brands are difficult to locate.