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Arms

Cutting Up & Hanging Loose

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Looking Back At It

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Legs

HIIT All the Right Spots

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One Two Buckle My Shoe

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Three Four Shut the Door

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Five - Six, Pick Up Sticks

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Seven - Eight, Lay Them Straight

Build Perfect body with clean mind
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Build Perfect body with clean mind

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LATEST IN FITNESS, CONDITIONING & NUTRITION

Expert Tips: Eat These Key Foods & Let Nature Help Lower Your Blood Pressure

10 September 2022

Blood pressure is best managed by avoiding processed foods and excessive salt. But to maintain a healthy heart, it is not enough to just cut back on salt intake.

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Make Your Mouth & Scale Happy with a Healthy Take on Your Favorite Foods

10 September 2022

Latasha Lewis did not anticipate that food would play such an important role in her life when she founded her health and wellness company.

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Keep Your Food’s Flavors, Crush Your Fitness Goals with These Clean Food Swaps

10 September 2022

Whether cleaning or eating, people often say that making better choices can give you a fresh start.

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Ease Lower Back Tightness & Prolong Your Workout with These Pain-Preventing Tips

31 August 2022

Low back discomfort is widespread among people, whether chronic, acute, or periodic.

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Back Anatomy Academy: How Much You Should Train, and How To Mix It Up

31 August 2022

Having a strong back can help you execute a variety of tasks, protect your spine, and improve your posture.

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Back To The Basics: How To Start Understanding & Training Your Back Muscles

31 August 2022

A strong back gives you that coveted "V-taper" look, gives you the strength you need to move around every day, and gives you good posture.

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LATEST IN HEALTH, BEAUTY & STYLE

Booty Breakouts Are Real - Butt Here's How To Smooth Your Situation Over

03 September 2022

Acne on your face is the most bothersome, but breakouts elsewhere on your body can also be a downer.

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How One Black Women Shifted from Stressing Over Hair To Supercharging Her Body

03 September 2022

Exercise, or enjoy having a nice hairstyle today? As Black women, we know the dilemma that we have when it comes to the gym.

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Set Off Your Next Set & Represent 1ith These Incredible Black-Owned Sneaker Brands

31 August 2022

The most well-known sportsmen, celebrities, and influencers don't own the brands they wear. Even if you search for them, Black-owned sneaker brands are difficult to locate.

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